Anthony Bourdain’s Passing – Three Years Ago Today – Reminds Us How Important Our Mental Health Is

Three days before Christmas 2016, I came within literal inches of killing myself. I was at the deepest point in a decade-long depression. I got lucky in the aftermath. I got well. But, even as I finally got my depression under control — the mood stabilizer I take moderates my emotions which allowed me to get to the root cause of my depression (I’d kept a secret from myself that I was sexually molested twice when I was fourteen by the religious director at the synagogue where my family belonged) — I understood that my darkness, though being kept at bay, always knew how to get to me. I feel a certain perverse kinship with others driven to such despair. The arguments inside their heads might not be the same as mine in their details, but thematically — we all sang the same song of self-loathing. Our darkness is wrong. It’s lying to us. It doesn’t care that our demise will be its demise. But then, no one ever said depression knew what it was doing.

Anthony Bourdain’s suicide came out of the blue for those of us outside his immediate sphere. I’m sure those closer had a different perspective. His past struggles aside, he was in the middle of shooting an episode for his CNN series when his darkness reached up from deep inside him and took him. That’s some potent darkness. It convinced a person that talented, that loved by other people, that on top of his game that he didn’t belong here anymore. You have to take that kind of persuasion seriously. Only Anthony Bourdain knew his demons the way he knew them. That’s true for all of us. But, we have to hold one essential fact about our demons above all others — whoever we are: our demons lie. Anthony Bourdain’s demons lied to him.

It’s just a stone cold fact: life is hard and living it is filled with hardships and pain. There is beauty, too. And joy. And bliss. I know this to be so because I now walk around in a state of perpetual bliss. Oh, I’m keenly aware of how dire our situation is. Read my blog? What makes my life blissful is knowing that I’ve freed myself from bullshit’s shackles. I call this blog “How To Live Bullshit Free” because that really is my mission in life. I do not want to live another moment in bullshit’s thrall. Other peoples’ bullshit is off limits to me. I only can worry about mine — because I’m really the only person who can call me out on it. Sure, other people can do it but, if you’re like me (and you are), you completely ignore when other people call you out on your bullshit.

There’s no one way to keep one’s demons at bay. Talking about them helps a lot. Medication can help — it can put “breathing room” between you and your emotions. Sometimes, that’s all one needs to begin healing. In my case, medication gave me the chance to confront a terrible truth I’d been denying. But that truth explained a lot of what happened to me — in particular why my bullshit had such a hold on me. Confronting what happened to me when I was fourteen was hard but I was never going to be happy unless I confronted it and stopped holding myself responsible for what an out of control adult did to me.

In the end (long story short), I came to understand Yehuda — my molester. I don’t forgive him. I will never do that. But I now see what he did in its proper context. Perspective. That’s the game changer. Gain it and you get healthier. Lose it and the opposite happens. It hurts when anybody leaves here before their time. It hurts a little bit more when super talented people go ahead of time. They still owed us the full benefit of their being here.

That’s how I feel about Anthony Bourdain. We had not yet gained the full benefit of his being here. We all got cheated. That’s why it’s incumbent on every one of us to live the fullest lives we can. It’s the only shot at cosmic revenge we’ll ever get. Sure, it’s good to live a long life (so long as you’re healthy), but it’s even better to live a rewarding life filled with purpose and passion.

The Urge To “Off Yourself” Explained

Three days before Christmas 2016, I was close enough to killing myself that my two GPs wanted to hospitalize me.  But I refused.

I had gone there to take one last ‘stab’ at saving myself.  I was at such a nakedly emotional, impulsive place that I was capable at any moment of acting out in the most self-destructive ways possible.

The idea of stepping backward into traffic beckoned to me like a friend…

And I thought it was a friend.

Depression is a process of your inner darkness consuming you.  Some emotional trauma or event — or a series of related events — have caused you not only to question your self-worth but to become increasingly positive that you HAVE NO self-worth…

You’ve never had the chance to correctly deal with the cause of your emotional wound.  It is no different from sustaining a hairline fracture in your arm that you never treat, never deal with — but then causes you pain forever.  And it’s just a matter of time before you put enough pressure on the fracture to finish the job.

In your arm it feels like a knife blade.  In your psyche it feels like self-loathing.

And the self-loathing all goes back to the original fracture that never got dealt with.  One of the problems with how we treat depression at present is we treat the symptoms and rarely the CAUSE.  It’s depressing how poorly we treat and even think of  HAVING DEPRESSION.

The trauma, whatever it was, starts a whisper in your ear.  In my case, it was being sexually molested when I was 14.  The man who did that to me put me on an island — I had a secret, a terrible secret, about myself that I could never tell anyone.  No one therefore could ever really KNOW me.  I would be, forever, alone on an island.  Just me and my secret.

That takes root in your mind.  And when you BLAME YOUR YOUNG SELF for being the cause of your molestation — your feeling isolated in the face of emotional hardship becomes your fitting punishment.  It is not rational.  But it is.

Some people call this ‘Their Darkness’.  I call it ‘My Bullshit’.  I had other bullshit at the time but this became the ‘organizing  principle’ around which all other bullshit in my life would from that point forward be designed:  I had it coming to me.

You question anyone who sees value in you.  What the hell do THEY know?  YOU know better — because YOU know the TRUTH about who YOU really are.

And every bad or terrible thing that happens to you happens BECAUSE of you.

The trick is in realizing — in time — that the voice now screaming at you is the Voice of Bullshit.  It’s NOT your voice.

It’s not easy convincing someone whose BULLSHIT has convinced them that they have no value that they do.  Loving them even harder won’t work — because the love feels so terribly unwarranted.  You’re throwing it away…

The fix lies in KNOWING that there’s a deep, dirty WHY — and in letting your depressed loved one know that it’s okay to ‘HAVE’ that deep, dirty WHY — that the WHY wasn’t their fault.  That they CAN let go of their WHY — and not only survive — but thrive.

Some people already know what their ‘Core Why’ is.  It’s the mountain in whose dark shadow they’ve lived their whole Life.  Some people only ‘suspect’ what their ‘Why’ is.  It’s an ‘Undiscovered Country’ that scares the hell out of them.  Who knows, they worry, if once they cross that border whether they’ll be able to get back to safety.

But naming your Core Why – Your Bullshit – is the essential first step to helping yourself. Refusing to allow yourself your own bullshit’s warm embrace — that’s the real trick.