What Being Deeply Depressed Taught Me About Life — And Being Happy

Three days before Christmas 2016, I came within literal inches of harming myself, perhaps fatally. It was pure impulse — a flash of self-directed anger that I’d been building toward for a decade. Oh, the irony… even as I plotted to off myself, I didn’t know (or admit to myself) WHY I felt this terrible compulsion.

In my case, I’d been keeping a secret from myself: I was sexually molested — twice — when I was 14 by the religious director at the northwest Baltimore synagogue where my family belonged while I was growing up. For 45 years, I kept that bit of personal history boxed up deep in my psyche. I always knew this “thing” was there. I simply refused to acknowledge it.

More irony — it wasn’t until after I tried to kill myself — and sought treatment — that I had the emotional strength to face the fact of what happened to me. The night I came clean with myself — to myself — was the longest, loneliest night of my life. I understood myself in a way I never had before. I understood my inability to bond with other people the way everyone else seemed to bond with each other.

I understood why I felt so much emotional distance from the world. Why I felt like I lived, by myself, on an island from which I could never escape: if you didn’t know this terrible secret about me, you couldn’t possibly “know” me. Only two people knew the secret: me and Yehuda Dickstein, the man who molested me. Perversely, I kept our secret — kinda like Yehuda knew I would. He molested me twice — so, he knew for a fact that I never told anyone about the first time.

That’s the hook on which I hung myself for 45 years — the fact that I never told anyone — and then it happened again.

Like lots of victims, I blamed myself. I couldn’t rationalize the first time. That made absolutely no sense to me. It was too surreal. But the second time — I helped manufacture it by not saying anything — convincing myself even that it couldn’t possibly have happened. Then I walked in the door to the place where Yehuda awaited me — and I instantly knew: yes, it HAD happened and it was about to happen again.

We all have varying degrees of darkness inside of us. Comes with being a sentient being with intrinsic knowledge of our vulnerabilities. When healthy, we see the world with a high degree of perspective. We understand when we’re at fault and when we’re not. But depression allows our darkness to take the wheel. The more control our darkness has, the more perspective we lose until, finally, we see everything though a vary narrow, very dark lens.

Though I had lived a very good, successful life, something inside was holding me back. My inability to bond — like a time bomb — ticked away steadily. Worse, my secret was the silent foundation for feelings of incredibly low self esteem. I believed my work was good — but I had no belief in myself whatsoever. And when things started to turn — because life has its ups and downs — I took those reversals of fortune as my due.

My secret had convinced me that I absolutely deserved everything bad that happened to me. In fact, I deserved worse. My darkness’s naked cynicism became a kind of mantra.

I knew I was in trouble. I was in therapy — and that was working up to a point.

But there was great white shark swimming just below the surface. I was afraid of medication, having read and heard more horror stories than success stories. Having grown up in the medical culture (my dad was a surgeon), I understood that the most my GP probably knew about the mood stabilizers I was asking about was whatever the last pharmaceutical rep told her as he slipped a package of samples from her briefcase.

And even if the mood stabilizer might work for me, it would be six to eight weeks before we’d have an inkling of whether it would or not — and there was the distinct possibility that this mood stabilizer would make my depression worse. Add to the mix — I wanted the medication to deal with the darkness while leaving my hypomania alone (I’m bi-polar, you see). My creativity resides in my hypomania — and the thought of losing my mojo — that sounded like a shortcut right back to suicide.

I had done research and identified a drug — lamotrigine (lamictil) that could work for me. After my near run-in with mortality, I drove straight to my doctor’s office and told them what happened. Great life hack? If you want really quick medical service, tell your health care professionals you just tried to hurt yourself.

I got not only my GP (a terrific doctor) but one of the two HEAD doctors. They got from the look in my eyes that I was deadly serious. They asked me three times if perhaps to consider hospitalization. In said no — I was there to try and help myself; but, first, they needed to write me this prescription. My two GP’s whipped out their smart phones and looked up the drug. They agreed to write the script.

Then I got really lucky — even luckier than I realized in fact.

Whereas one normally has to wait six to eight weeks to see if a mood stabilizer works or not, I leveled within 36 hours. I felt the lamotrigine’s impact: I triggered.

I can’t remember why anymore but something caused the rage that had been living rent free in my gut to ignite. I felt it rising like a lava plume rushing upward toward my head and my mouth — and just as it got there — just as I would normally speed up, lose my cool and become utterly irrational — the rage vanished — poof! — like a soap bubble popping. I knew I had felt all that rage and yet… now I felt nothing. The rage was gone before it could take flight and overwhelm me.

I’ve never taken more than the 25 milligram minimum dose since. And my depression has been kept completely at arm’s length. Here’s where the extra bit of luck kicked in. My research? It wasn’t complete. Yes, there was anecdotal data that lamotrigine wouldn’t impact my hypomania. There’s way more anecdotal data (no one’s ever tested lamotrigine as a mood stabilizer; it’s used mostly as an anti-seizure medication) that says it absolutely would impact my hypomania — at higher doses.

That bit of luck aside, the first lesson my depression taught me was that until you finally stand up to your darkness, it will own you. And it knows it.

Look — standing up to your darkness is hard. There are no easy answers here. Terrible things put you where you are emotionally. The thing about standing up to your darkness though is it requires help. To beat your darkness you must reach outside yourself. Seeking therapy is essential of course. But it’s important that you actively engage with your therapy — that you see therapy (the act of seeking help) as you being pro-active. It’s not just a good thing, it’s a great thing. But the real work of getting healthy remains ahead of you.

There’s no certainty in this. We’re not talking about concrete, we’re talking about the human mind — and we don’t really understand how we even “have” thoughts. And everyone’s darkness is a little bit different — because we are all a little bit different.

The goal always is happiness. The absence of suffering and emotional pain. The goal is to be the master of your darkness and not the other way around.

I’m a “devout atheist” to my core but I know exactly what born again Christians are talking about. Being able to see my darkness in its proper perspective — understanding WHY there was that darkness to begin with and WHY it had held so much power over me — liberated me. It can’t make the memory of that event go away. It can’t undo the broken relationships and poor choices. It can’t bring back all the time I lost to being depressed and having zero faith in myself.

But I can see that period of my life for what it was. And I can see my present for what it is and, more importantly, my future for what it could be — if only I pursue it. That’s the nature of hope — of believing in a future where happiness can blossom in its fullness.

That’s the biggest lesson my depression taught me. Happiness is absolutely possible.

We Live In A “Golden Age Of Bullshit” – And Its Patron Saint — Donald Trump — Is Killing Us

If ever one word captured the age we live in — it’s “bullshit”. And could a man embody & epitomize bullshit any better than Donald Trump?

Shameless plug first — I just finished (and I’m agent-shopping) a book: How To Live Bullshit Free (And Other Showbiz Tales). It’s a painfully funny, brutally honest, name-dropping Hollywood memoir. I’ve had an unusual career (you can IMDb me here) that’s given me the chance to work with some of the most talented people in The Business. It’s also a “why you shouldn’t kill yourself” book (I came within inches of committing suicide three days before Christmas 2016 — or, as I like to think of it, I came within literal inches of bullshitting myself to death.

As I began to healthy in the aftermath (thanks to a great therapist, a mood stabilizer to cage the depression — it all flowed from a sexual assault at 14 I had buried — and loads of THC to mitigate my hypomania), I saw the myriad ways bullshit was still kicking my ass on a daily basis.

The first thing you have to do — to get bullshit out of your life — is to acknowledge all your own bullshit first (you have to deal with yours before you can even think of dealing with anyone else’s). And the first thing you’ll find, when you begin to deal with your bullshit, is how completely bullshit has destroyed your perspective. Bullshit, like depression, reduces your view of the world to an extreme telephoto lens — dialed in on one thing (how much you hate yourself, say) to the exclusion of everything else. Both destroy perspective until all you can see is your bullshit — and your bullshit is lying to you.

So — what can one do to become the alpha dog in one’s relationship with one’s ownb bullshit? Understand — calling out the bullshit in your life is not a one-n-done project.  Bullshit is like herpes.  It never really goes away.  You manage it at best.  But you have to manage it.  Every day – or it’ll metastasize from herpes into something a hell of a lot worse. 

HOW TO LIVE BULLSHIT FREE: THE DAILY 7 STEP ‘TO DO’ LIST

1 Get Perspective

2 Be Clear on What Is and What Isn’t

3 Keep Perspective

4 Refuse to Engage With Bullshit (It’s Pointless)

5 Own Your Own Bullshit First (Own It All Every Day)

6 Maintain Perspective

7 Wake Up Tomorrow and Repeat

If you look at how the list is structured, one thing kind of leads to another.  Nothing on it is intrinsically difficult – unless you try it in isolation.  The daily hunting and pecking at bullshit is a grind.  You see a lot of familiar faces: your bad habits for instance – they’re bullshit.  Bad habits you know you can break (and should) are bullshit on steroids.  Those are the ones that trip easily into Red Flag Warning territory.  There’s a reason they’re habits despite the fact that they’re bad. 

The getting, keeping and maintaining of perspective are all a matter of pulling ‘the camera’ back as far as you possibly can.  Are you seeing the biggest picture?  Sure you can’t pull it back just a little bit more?  Remember – bullshit eats perspective. 

If you can master that – seeing your circumstances in their fullest context – it may not make you happier, but you’ll know exactly what stands between you and happiness.  You will always know where the bullshit is in your life – and which bullshit you can live with and which you can’t.