Why Do I Call This Blog What I Call It? Because Bullsh*t Nearly Killed Me, That’s Why!

Devout atheist that I am, I consider myself “born again’. I have seen with my own eyes the havoc bullshit can cause in both my daily life and over the whole length of it. I bear witness to bullshit’s remarkable power to convince us that it is truth and truth is bullshit. Actually, bullshit’s much more clever than that. Bullshit convinces us that our feelings are more valid than facts. That empirical truth does not exist outside our own heads, making it as fluid as our thoughts. If we think something’s so, it is so, no receipts required. . Bullshit tells us that Life is how it is and people are how they are and there’s nothing we can do to change it — that the cynicism tugging at us is correct. Paired with an angry, confused, judgmental deity, that cynicism can turn deadly. Happiness, we become convinced (by bullshit) is a matter of how we navigate our way around our bullshit and everyone else’s. In bullshit’s defense, bullshit has that half-right. The trick to living life with even a modicum of success or happiness is to focus on your own bullshit FIRST before worrying about anyone else’s. If your experience is anything like mine, dealing with your own bullshit will be a full-time job; you will literally NEVER have time to even think of anyone else’s.

My own personal bullshit had me convinced I could disappear from Life without causing my family excessive harm — that money would eventually assuage the “bad feelings”. Talk about bullshit. But, bullshit won the argument. Three days before Christmas 2016, I came within literal inches of killing myself. A decade-long depression got triggered by Trump’s seizing the presidency (he did not “win” it legitimately) into full-on self-destruction. The thing about depression is, it robs you of perspective. The deeper the depression, the less perspective you have; I had come to believe that the world was the narrow, future-less tunnel I saw it as. It wasn’t, of course. It never was. And, as my personal darkness drove me toward increasingly irrational action, I did it having denied for 45 years that at age fourteen, I was sexually molested twice by the religious director at the synagogue where my family belonged.

I had gotten it into my head that me getting sexually molested was MY FAULT. It wasn’t, of course. That was bullshit!

Long story short, being molested put me on an island because only my molester and I knew that secret about us. Anyone else? Nope! That meant (in the irrational reasoning of my young mind) that if you didn’t know this about me, you didn’t know “me”. Since I wasn’t sharing my secret (and my molester definitely wasn’t), no one was ever going to really know me. No one. And, as you sit there, on that island, you slowly begin to blame yourself for being there. And every terrible thing that happens to you? Well, hell — that’s YOUR fault, stupid! I can only speak for and from my own experience. Once you’ve opened the door to self-loathing, it’s a hard, HARD door to shut. What makes it so hard? It’s bullshit that’s fighting you every time you try to close it.

When I first realized how close I had come to hurting myself because bullshit told me to, I literally laughed out loud. “Ya dumb sonofabitch,” I said to myself, “You came within inches of bullshitting yourself to death!” Could anything possibly be stupider?

Yeah — bullshit can kill. It kills. I still think a lot about Anthony Bourdain. The guy was at the top of his game but his darkness got him anyway. Anthony Bourdain’s bullshit won out over Anthony Bourdain. That’s no knock on Anthony Bourdain. That, in essence, is a respectful tribute to the strength of Mr. Bourdain’s bullshit — it convinced him he didn’t need to be here anymore while literally everyone else on the planet saw it differently.

We just lived through four years where bullshit ran amok. Hell, bullshit convinced us that a president who bullshitted us every damned day was “how it was”. Talk about bullshit!

I knew my darkness had me in its thrall but I feared medication. My dad was a surgeon; I grew up in the medical culture; I don’t see doctors demagogically. My dad saw what he did as equal parts science and guess work. He saw the insurance companies as greedy gate keepers with hospitals as their equally greedy collaborators. The Hypocritic Oath doesn’t mention profit incentive anywhere. While I had a GP I liked and trusted, I knew however that they had little to no background in mood stabilizers and how to prescribe them correctly. Probably the only mood stabilizer they even knew about was the one a pharmaceutical rep left behind on her last customer service visit to the office. “Hey,” the Pharmaceutical Rep said as she set the samples down on the counter, “If you have any patients complaining of depression, try these!”

The problem with this class of drug is it takes time to reveal whether or not it’s working. Since everyone’s brain chemistry is different, it’s hard to accurately predict what any one mood stabilizer will do to or for any one person contemplating it. Normally, it takes six to eight weeks to get an inkling of whether it’s working or not. It’s entirely possible that the mood stabilizer could take a bad situation and make it worse. As Screenwriting God William Goldman said of the film business, “No one knows anything”. FFS, we do not even know how we’re all doing this — writing blogs, reading blogs, having conversations — having thoughts themselves. We don’t know where our memories come from — yeah, sure — we know what part of the brain they seem to emanate from. But we don’t know how they convert from lived experience to remembered experience.

And we have to consider THAT in the context of teenage boys who seem to walk around with zero remembered experience. But, I digress…

After seeing quite clearly that in a moment of sheer irrationality I now had it in me to commit to that irrationality completely, I drove straight to my GP’s office and told them what had just happened. I immediately got great service. Just like that, I was sitting with not just my GP but the head honcho doctor too! I told them everything. Told them my fear of medication — and why I felt as I did. But, I also told them of the research I’d been doing on my own. I’d looked into every mood stabilizer there was, looking for the one that might hold my depression at bay while leaving my hypomanic side mostly alone. I’m bipolar, ya see. I worried that if the mood stabilizer I chose dealt with the depression but made writing impossible, I’d be right back in the darkness’ thrall. I’d read anecdotal evidence (the only evidence there is) suggesting lamotrigine could be my answer.

Immediately, my GP and his boss whipped out their smart phones and looked up lamotrigine. Yes, they agreed, that could definitely work for me; they agreed to write the prescription. I took it, picked up the meds from my local pharmacy, went home and told my family what I was going to do. Swallowing that first .25 milligram little white pill, I expected a long period of wondering to begin. Instead, I got lucky. Within thirty-six hours, I leveled. I felt it. I experienced my first evidence not only that the lamotrigine would definitely work for me but HOW it would work.

My anger back then was volcanic. Once triggered, it was usually a matter of seconds before the rage in my gut exploded out my mouth in a profanity-laced screed. Anything could set me off: a stupid political argument I heard on the radio, other drivers, me if I dropped something (and bigger still if it broke). I don’t remember specifically what sparked the rage in my gut, only that it sparked — and, once sparked, it flowed back on itself like a blocked toilet. I felt the rage rising in me like it always did, picking up speed as it blew past my stomach, racing upward toward my mouth. And just as I fully expected that metastasizing anger to metamorphose into a lava spew — “Paf!” — the rage dissipated like a soap bubble popping.

I knew I had just felt the rage — felt its hold on me — and just like that — I knew I had felt the rage in the abstract but I did not feel it in any practical way that I could point at. It really was kind of like the anger “never was”.

Realizing that my darkness could no longer dominate me liberated me. In time — a few months — it even gave me the confidence (that’s the biggest, best benefit of perspective — it builds your confidence) to go at it head on. Now, able to confront my demon without that demon destroying me, I confessed my own truth to myself. Yeah, the night I spent weeping quietly on the bathroom floor (because I didn’t want to wake my wife and have to explain) was long, lonely and hard. But it destroyed the bullshit chains forever.

That’s the night I was “born again” — as a person. That was the day I started living my life unencumbered by the giant piece of bullshit that, unbeknownst to me, had dominated my life.

And it felt AWESOME!

Seeing everything in context also was awesome. “Hey,” I said to myself, suddenly feeling good about things, “bullshit nearly killed you. Are there any other ways bullshit’s making your life harder than it should be?”

I bet you can guess the answer to that question. Bullshit, it turned out, was dominating virtually every aspect of my life. For starters, I hadn’t slept well in years. Financial difficulties and sleep aren’t pals. I had been using (abusing really) OTC products like Simply Sleep. They’re anti-histamines. They don’t so much produce “sleep” as “unconsciousness for a while”. You wake up in the morning — if you sleep — feeling groggy and unprepared for the day. I wanted no part of anything stronger. I was terrified of what my brain would do with Ambien in it. Bullshit had convinced me that this problem was forever. It wasn’t. I live in California. I got myself a medical marijuana prescription and from the first day I started using cannabis as a sleep aid, I’ve slept wonderfully.

With bullshit negating my sleep, I’d start each day by putting on my bullshit colored lenses while breathing deeply from bullshit scented air. Lie in for another ten minutes, I’d bullshit myself, it won’t matter (bullshit — it did!). Never mind missing this deadline — they’ll be cool with it (they weren’t!). Ignore the warning signs that your marriage is struggling; those problems can wait till later (no, they can’t). Everything bad happening to me is my fault. No, it isn’t — but, then, it isn’t everyone else’s fault either. The world is more complicated than that: take off the bullshit-colored lenses and SEE IT.

That’s why I started this blog. I’m learning as I go and sharing my notes. Is living bullshit free for everyone? I have no idea — that’s someone else’s bullshit to worry about. That’s not to say that if another person’s bullshit gets them in trouble that I have zero obligation to them. That’s bullshit too. If I have to put my own bullshit aside to help them because of their bullshit — that’s what I must do. In the aftermath, I can only hope that, with this newfound perspective, that person, too, will have discovered bullshit’s hold on them and, like me, will want to break that hold.

We live in a new cycle where the Biggest Story There Is (after the worldwide Covid pandemic) is “The Big Lie”. To call it what it really is, it’s bullshit. One of our two political parties (and its mob boss leader) is trying to shove bullshit down our collective throats.

I guess if I wanted to be a hundred percent accurate I’d call this blog “Learning How To Live Bullshit Free” since that’s what I’m really doing everyday — and writing about it here. I gotta keep reminding myself: the second I get it into my head that I “know” how to live bullshit free? The bullshit will be winning again.

Why Are We All So Addicted To Our Own Bullshit? Easy — We’re Addicted To It BECAUSE It’s “Ours”…

I almost learned the hard way how addicted I was to bullshit. My bullshit nearly killed me. For real.

Long story short, I kept a secret from myself for 45 years — that I was molested (twice) when I was 14. If I think of my hypomanic mind as a black box theater filled with projections (my thoughts), this memory sat in a file drawer in a closet in an office far at the back of the theater, up a long metal staircase. The memory glowed inside its drawer.

I always knew it was there.

That I denied this thing happened to me — that was bullshit. But it’s something that victims of sexual assault do as a survival strategy. We blame ourselves. It seems logical. And since it was our fault, we convince ourselves that we deserve every terrible thing that ever flows from it. I became so convinced this bullshit was true that I came within literal inches of killing myself.

I count myself extremely lucky. Between a magnificent therapist, a mood stabilizer (at a minimal dose) that keeps my depression caged and loads of THC to help get my hypomania focused (I highly recommend Durban Poison during the day — it delivers a smooth, even feeling of clear-headed mental energy), I get through my days with a high degree of happiness now. As I started to get healthy, I saw (to my horror) that not only had my own bullshit tried to kill me, my bullshit was undermining every other facet of my life, too.

From the moment I woke up in the morning, I was seeing the world through the bullshit color lenses I kept by my bedside and put on the instant I woke up. I breathed deeply the bullshit scented fumes rising from the piles of bullshit that I had left by my bed the night before. I thought things based on bullshit, did things based on bullshit, said things based on bullshit.

And I was shocked, shocked, I tell ya, when I got bullshit back in response.

Now, let’s be real. No one’s ever going to live 100% bullshit free. Bullshit is hardwired into our genome. Take bullshit away from us and there’d be no religion (not the worst thing that could happen to us). Take bullshit away from us and a lot of relationships would instantly metastasize and die. Take bullshit away from us and Donald Trump would be serving multiple life terms in a federal penitentiary already — alongside pretty much every single Republican.

Bullshit comes in 4 “flavors” or levels…

Level 1: Incidental Bullshit

  • Your 5 year old asks if there’s Santa Claus; you say yes.
  • It’s 6 am.  You have to get up.  You don’t want to.  “Five more minutes,” you tell yourself – you won’t be late.  Bullshit – you know damned well you’ll be late.  You do it anyway.
  • “One more spoonful of ice cream won’t matter to my diet/diabetes.”
  • “Why did you look at me funny when I took one more spoonful of ice cream?”
  •  “Have a nice day” (no matter who says it, no matter why).

Incidental Bullshit is water off a duck’s back.  Life’s just too short to get too hung up on this kind of low grade truthiness.  It’s petty mostly.  Meaningless and forgettable.  However:  This is the ‘shit’ that ‘happens’.  It just does.  What are any of us going to do about it?  Nothing.  Moving on…

Level 2: Tolerable Bullshit

  • Your 10 year old – who’s starting to figure things out – asks if there’s a Santa Claus; you say yes.
  • Your bff always brings a bottle of red wine when she comes over – except you drink white wine.  What kind of guest is that?  You could say something, but you don’t; you’ll keep the peace instead.
  • You both know damned well whose turn it is to clean the bathroom – but you do it better anyway, so…
  •  “I love you” said under duress.

Tolerable Bullshit will challenge you occasionally – is it actually tolerable?  Small doses – no problem.  More than that?   It could easily start to feel just like bullshit.

Level 3: Red Flag Warning Bullshit

  • Your 20 year old asks – for real – if there’s a Santa Claus.
  • “I don’t have a drinking problem.”
  • “My phone’s battery died.  No, really – I swear it!”

You know it in your gut – it ain’t right.  It doesn’t add up or it just plain smells.  This is the bullshit that leaves a mark – or worse.  Deal with it now – you’ll probably be okay.  Ignore the warning and this bullshit will likely morph into –

Level 4: Utter Bullshit

  • “I alone can fix it.”
  • “No collusion.”
  •  “I don’t deserve to be here”

This is the stuff that kills.  It changes lives forever.  And it’s bullshit.

Getting rid of our own bullshit is hard. You have to own it in order to get rid of it. Think of it as confession — except there’s no church. YOU are the church. YOU know where all your bodies are buried because YOU’RE the one who buried them.

Does living (or trying to live) bullshit free work? Yeah — it does. I’m so busy dealing with my own bullshit that I never have time to worry (let alone think about) anyone else’s bullshit. That means I don’t judge their bullshit anymore — they’re all as consumed & dominated by their bullshit as I am.

What do you have to lose — trying to live bullshit free — except your bullshit?

We Live In A “Golden Age Of Bullshit” – And Its Patron Saint — Donald Trump — Is Killing Us

If ever one word captured the age we live in — it’s “bullshit”. And could a man embody & epitomize bullshit any better than Donald Trump?

Shameless plug first — I just finished (and I’m agent-shopping) a book: How To Live Bullshit Free (And Other Showbiz Tales). It’s a painfully funny, brutally honest, name-dropping Hollywood memoir. I’ve had an unusual career (you can IMDb me here) that’s given me the chance to work with some of the most talented people in The Business. It’s also a “why you shouldn’t kill yourself” book (I came within inches of committing suicide three days before Christmas 2016 — or, as I like to think of it, I came within literal inches of bullshitting myself to death.

As I began to healthy in the aftermath (thanks to a great therapist, a mood stabilizer to cage the depression — it all flowed from a sexual assault at 14 I had buried — and loads of THC to mitigate my hypomania), I saw the myriad ways bullshit was still kicking my ass on a daily basis.

The first thing you have to do — to get bullshit out of your life — is to acknowledge all your own bullshit first (you have to deal with yours before you can even think of dealing with anyone else’s). And the first thing you’ll find, when you begin to deal with your bullshit, is how completely bullshit has destroyed your perspective. Bullshit, like depression, reduces your view of the world to an extreme telephoto lens — dialed in on one thing (how much you hate yourself, say) to the exclusion of everything else. Both destroy perspective until all you can see is your bullshit — and your bullshit is lying to you.

So — what can one do to become the alpha dog in one’s relationship with one’s ownb bullshit? Understand — calling out the bullshit in your life is not a one-n-done project.  Bullshit is like herpes.  It never really goes away.  You manage it at best.  But you have to manage it.  Every day – or it’ll metastasize from herpes into something a hell of a lot worse. 

HOW TO LIVE BULLSHIT FREE: THE DAILY 7 STEP ‘TO DO’ LIST

1 Get Perspective

2 Be Clear on What Is and What Isn’t

3 Keep Perspective

4 Refuse to Engage With Bullshit (It’s Pointless)

5 Own Your Own Bullshit First (Own It All Every Day)

6 Maintain Perspective

7 Wake Up Tomorrow and Repeat

If you look at how the list is structured, one thing kind of leads to another.  Nothing on it is intrinsically difficult – unless you try it in isolation.  The daily hunting and pecking at bullshit is a grind.  You see a lot of familiar faces: your bad habits for instance – they’re bullshit.  Bad habits you know you can break (and should) are bullshit on steroids.  Those are the ones that trip easily into Red Flag Warning territory.  There’s a reason they’re habits despite the fact that they’re bad. 

The getting, keeping and maintaining of perspective are all a matter of pulling ‘the camera’ back as far as you possibly can.  Are you seeing the biggest picture?  Sure you can’t pull it back just a little bit more?  Remember – bullshit eats perspective. 

If you can master that – seeing your circumstances in their fullest context – it may not make you happier, but you’ll know exactly what stands between you and happiness.  You will always know where the bullshit is in your life – and which bullshit you can live with and which you can’t.

The Urge To “Off Yourself” Explained

Three days before Christmas 2016, I was close enough to killing myself that my two GPs wanted to hospitalize me.  But I refused.

I had gone there to take one last ‘stab’ at saving myself.  I was at such a nakedly emotional, impulsive place that I was capable at any moment of acting out in the most self-destructive ways possible.

The idea of stepping backward into traffic beckoned to me like a friend…

And I thought it was a friend.

Depression is a process of your inner darkness consuming you.  Some emotional trauma or event — or a series of related events — have caused you not only to question your self-worth but to become increasingly positive that you HAVE NO self-worth…

You’ve never had the chance to correctly deal with the cause of your emotional wound.  It is no different from sustaining a hairline fracture in your arm that you never treat, never deal with — but then causes you pain forever.  And it’s just a matter of time before you put enough pressure on the fracture to finish the job.

In your arm it feels like a knife blade.  In your psyche it feels like self-loathing.

And the self-loathing all goes back to the original fracture that never got dealt with.  One of the problems with how we treat depression at present is we treat the symptoms and rarely the CAUSE.  It’s depressing how poorly we treat and even think of  HAVING DEPRESSION.

The trauma, whatever it was, starts a whisper in your ear.  In my case, it was being sexually molested when I was 14.  The man who did that to me put me on an island — I had a secret, a terrible secret, about myself that I could never tell anyone.  No one therefore could ever really KNOW me.  I would be, forever, alone on an island.  Just me and my secret.

That takes root in your mind.  And when you BLAME YOUR YOUNG SELF for being the cause of your molestation — your feeling isolated in the face of emotional hardship becomes your fitting punishment.  It is not rational.  But it is.

Some people call this ‘Their Darkness’.  I call it ‘My Bullshit’.  I had other bullshit at the time but this became the ‘organizing  principle’ around which all other bullshit in my life would from that point forward be designed:  I had it coming to me.

You question anyone who sees value in you.  What the hell do THEY know?  YOU know better — because YOU know the TRUTH about who YOU really are.

And every bad or terrible thing that happens to you happens BECAUSE of you.

The trick is in realizing — in time — that the voice now screaming at you is the Voice of Bullshit.  It’s NOT your voice.

It’s not easy convincing someone whose BULLSHIT has convinced them that they have no value that they do.  Loving them even harder won’t work — because the love feels so terribly unwarranted.  You’re throwing it away…

The fix lies in KNOWING that there’s a deep, dirty WHY — and in letting your depressed loved one know that it’s okay to ‘HAVE’ that deep, dirty WHY — that the WHY wasn’t their fault.  That they CAN let go of their WHY — and not only survive — but thrive.

Some people already know what their ‘Core Why’ is.  It’s the mountain in whose dark shadow they’ve lived their whole Life.  Some people only ‘suspect’ what their ‘Why’ is.  It’s an ‘Undiscovered Country’ that scares the hell out of them.  Who knows, they worry, if once they cross that border whether they’ll be able to get back to safety.

But naming your Core Why – Your Bullshit – is the essential first step to helping yourself. Refusing to allow yourself your own bullshit’s warm embrace — that’s the real trick.